- Smile - Think of someone or something that makes you happy. Smile about it. Real smile for one minute
- Be Mindful - Be aware of the thoughts and ideas coming into your brain. Create a buffer zone. Organize the inputs. Actively identify negative or poisonous thoughts, and do not allow them into your brain to affect your mental state
- Breathe - Close eyes, Focus on deep breathing for one minute
Tuesday, April 17, 2018
Habits for Mental Health
https://www.youtube.com/watch?v=6YbWRqsnHdo
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